T H E   H I V E.

I am excited to bring you this digital platform.

The hive; an archive, a collection, a cluster of yoga classes curated to inspire or deepen your yoga practice from the comfort of your own home. My intention is to share the beautiful practices of yoga and the magic of the breath with access to these classes at anytime from anywhere. 


Love, Steph. 

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All Body Beginner.
23:38
Steph Ellien YOGA

All Body Beginner.

A 20 minute yoga flow inviting you on your mat to breathe and flow through different areas of the body.
Mid-Beginner Balance.
37:52
Steph Ellien YOGA

Mid-Beginner Balance.

A juicy vinyasa sequence allowing you to open your hips and find your balance along the way.
BALANCING Flow
44:24
Steph Ellien YOGA

BALANCING Flow

Find your balance with this 45 minute yoga flow suited for all levels!
Sun Salutation A
07:41
Steph Ellien YOGA

Sun Salutation A

SURYA NAMASKAR A / Sun Salutation A. Sun Salutations are energizing and a great way to heat the body while connecting each movement with your breath. They build strength, open the body and increase circulation. The combination of movements creates a physical, mental, emotional, and spiritual connection. From there, it lives up to its original definition, paving a path to the receptive state of meditation. Guest appearance from a special little weenie ♥️ Namaste 🙏🏻
BEGINNER Flow
32:18
Steph Ellien YOGA

BEGINNER Flow

Slow Beginner sequence with hip openers and plenty of twists! Enjoy!
 

By taking part in my online classes you agree to take full responsibility for yourself and your health. Any injury or damage caused by practicing at home is not my liability. Take care of yourself, practice mindfully and modify where you need. Be gentle and listen to your body.