CLASSES
"Yoga is a journey of the self, through the self, to the self."

Vinyasa is perfect for those looking for a meaningful mind-body experience on the mat. A very fluid, "dance-like" sequence incorporating static and dynamic movements while staying connected to the breath throughout the practice. Peppered throughout the practice are plenty of twists, juicy bends, side stretches and plenty of movement to heat up the body.

Hatha pushes you to dive deeper into your practice, focusing on awareness and breath. Aiming to align and calm your body, mind & spirit, sequences may flow with more conscious movement and poses can be held for longer periods of time. Sequenced to make you feel "something" inside (pranayama).
