Yoga to me is a connection of your body, your soul and your mind. Packed full of juicy, flowing energy/prana. Becoming aware and present in both the stillness and the movement, the effort and the ease, the internal and the external on and off your yoga mat in everyday life, everywhere.
Yoga is and has always been an experiential process. Yoga is both a state of being and the path required to reach that state of being. A living and breathing concept that literally lives and breathes within. A long journey, a path full of transformations for everyone.
We are met with friction from the flow of everyday life but what is wonderful is that no matter the confusion that surrounds you, no matter rather you know which direction you're going, you have no idea where your next step might be, we have these beautiful practices of Yoga. The ability to sit and still our mind to gain some level of insight that arises from within us.
200 HR Registered Yoga Teacher - Vinyasa & Hatha*
50 HR Restorative Yoga Teacher Training*
* Yoga Alliance Certified
LET'S FLOW TOGETHER
Vinyasa is a meaningful mind-body experience. A very fluid, "dance-like" sequence on the mat.
Hatha aims to align and calm your body, mind & spirit. Sequences may flow with more conscious breath and movement.
Restorative is a very slow flow centered on slowing down and devoting time to yourself by looking within.
Available for group or private sessions. All levels and bodies welcome as all classes can be modified accordingly.
If you would like more details, check out the classes page or please don't hesitate to get in touch!
"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment."