STEPH ELLIEN YOGA
Body | Mind | Spirit
I'm Steph! As a devoted yoga student and a qualified yoga teacher, I want to share the incredible benefits that yoga has to offer while incorporating mindfulness and awareness into your practice and everyday life. I would love the opportunity for us to work together to help find that connection between your body, mind and spirit. Situated in Sliema on the island of Malta, I teach a variety of traditional and modern practices focusing on movement, breath, and meditation to help each student find their own unique practice of yoga. Are you ready to begin or continue your yoga journey?
200 HR Registered Yoga Teacher - Vinyasa & Hatha
50 HR Restorative Yoga Teacher Training
* Yoga Alliance Certified
LET'S FLOW TOGETHER
Vinyasa is perfect for those looking for a meaningful mind-body experience on the mat. A very fluid, "dance-like" sequence incorporating static and dynamic movements while staying connected to the breath throughout the practice.
Hatha pushes you to dive deeper into your practice, focusing on awareness and breath. Aiming to align and calm your body, mind & spirit, sequences may flow with more conscious movement and poses can be held for longer periods of time.
Come prepared to relax and restore your body and mind. Restorative practice is centred on slowing down and devoting time to yourself by looking within. A perfect wind down from a long week. A smooth, relaxing sequence that will leave you feeling centered and renewed.
Available for group or private sessions. All levels welcome as all classes can be modified accordingly.
If you’d like more details, please get in touch.
"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment."